Pump Up the Jam

Did I just reference Jock Jams VOLUME 1 (Oh Yes…Yes I did!)

Because we all know…sometimes were just not in the go all out – push it – pump it up mood. The workout mood that is…and we all need a little kick in the right direction now and then, and what better way to jump-start your workout than some pump it up jams? Brought to you by none other than Stephanie Spangler. She’s got a gift , that’s for sure to get you in the right gear, she get the jams pumpin… look ahead the crowd is jumpin.

So check em out – and pump it up a little more…get the party going on the dance floor –

  1. Tick Tock – KE$HA
  2. No You Girls – Franz Ferdinand (Vince Clark Re-mix)
  3. Sweet Dreams – Beyonce (Harlan Pepper &  AG III Remix)
  4. It’s Tricky – Run D-M-C
  5. Dance in the Dark – Lady Gaga (deluxe version)
  6. When Love takes over – David Guetta (featuring Kelly Rowland)
  7. Ghosts N Stuff – Deadmau5
  8. Heartbeats – The Knife (Deep Cuts Album)
  9. Don’t Stop the Music – Rihanna
  10. Good girl gone bad – Rihanna
  11. Fire Burning – Sean Kingston
  12. Diva – (Karmatronic Club Remix) Beyonce
  13. The Sweet Escape – Gwen Stefani ft. Akon
  14. Monster – Lady Gaga
  15. Gimmie More  – Brittany Spears
  16. They Don’t want Music – Black eyed peas and James Brown
  17. SOS – Rihanna
  18. Spaceman – The Killers (Tiesto Remix) Imma Be – The E.N.D.
  19. Crazy Because of You – Ne-Yo featuring Jay – Z

Thanks for sharing Steph!

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