Type at least 1 character to search
Back to top


To look good (not to mention support a healthy lifestyle) you have to eat right and exercise, if your reading this you obviously know that much already. The third crucial component, often overlooked: SLEEP. “People will say, ‘I’ll sleep plenty when I’m dead,’ but when you’re young is when you’ve got to sleep,” says Cornell University psychology professor James B. Maas, Ph.D., author of Power Sleep(Villard, 1999). “Otherwise, you’ll put wear and tear on your body, which is awfully hard to make up for later in your life.” Beauty Sleep is Right! (SHAPE MAG)

Because this has been a LONG week… and it’s only Wednesday!

Join me in Never Never-Land? Take the second star to the right, and straight on till morning…

Written by

As founder of A fashion meets fitness dot com space aiming to provide curated content for those fashionable fit and all model athletes. Photo Art Director - E