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With a month dedicated solely to sweat, why not play it cool in the pool? The water might not be the first place that comes to mind when thinking of shaping up and slimming down,¬ó but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than swimming.

A water workout can whittle a sexy, sculpted silhouette. Researchers at Indiana University compared recreational fitness swimmers with non-swimmers, they found that swimmers of all ages had more lean muscle and trimmer waists and hips.

I know, I know‚Ķ a water workout doesn’t offer up the whole lace-up-your-shoes -and-go convenience that running does, but with these four key items you’re set to¬†make a splash:¬†H2o, ¬óswimsuit, cap, and goggles¬ó.

So go ahead and jump into one of the best workouts for women.

Check out the¬†online site de mi¬†Mardrefor some sporty new swim gear –¬†Splash International – Aquatic Superstore

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As founder of A fashion meets fitness dot com space aiming to provide curated content for those fashionable fit and all model athletes. Photo Art Director - E