Whether travel, never-ending work hours, or a generally all-over-the-board schedule, there is a lot of pull on life that can leave your workout routine neglected. The simple solution may be streaming. Whenever, wherever workouts and classes accessed anytime/anywhere (with space for a yoga mat and a solid WiFi connection). Here are some viral options for you to try out.
If swimsuit season wasn’t enough to kick your workout into gear… You don’t need to thank me. It was no sweat! Love, E!
With a month dedicated solely to sweat, why not play it cool in the pool? The water might not be the first place that comes to mind when thinking of shaping up and slimming down, but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without […]
Music could not be more important to me when I am working out. The right music can not only put me in the right workout mindset, but it can give me that extra push I need to step it up. I always seem to take classes that have good music. I don’t know how important […]
She’s amazing, fire blazing…Stephanie Spangler’s spin classes that is. Her up-beat music and challenging spin workouts consist of various workout routines that leave her students dripping sweat and begging for more. There literally is a waiting list to get into her classes! Sweating it out in her class is an understatement. Her body belongs on […]