Zara Active Arrival

Zara is the latest big name apparel brand to join in on the ever expanding activewear marketshare.  The capsule includes 56 pieces of gymwear apparel and accessories now available for pre-order HERE.  Every item remains under a $70 price point and from the looks of it will hold true to the standard Zara hallmark – minimal, modern in style silhouettes (simply simple) that will satisfy the […]

Watering HOLE

Your body is made up of 75 percent water as is the planet we live on…coincidence? I think not! This month’s SWEAT SESSION is almost over. With the sweltering weather I hope you all have been staying hydrated (putting back in what you have been putting out)? The water bottles are out my friends – […]

Check It

Shortaaaaaa – Nike Training Compression Shorts are some of my fav’s to work it out in and sweat it out in. If you have never heard of the clothing article know as the ‘compression short’ before this very moment –  think new age spandex – as in new fabrics/colors/and gym clothing acceptance – defined by […]

Make A Splash

With a month dedicated solely to sweat, why not play it cool in the pool? The water might not be the first place that comes to mind when thinking of shaping up and slimming down,— but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without […]

Pump Up the Jam

Did I just reference Jock Jams VOLUME 1 (Oh Yes…Yes I did!) Because we all know…sometimes were just not in the go all out – push it – pump it up mood. The workout mood that is…and we all need a little kick in the right direction now and then, and what better way to […]