Short Board or Long Board: That is the question….

I’m going to have to go with short board short. Read on to find out why… As my lack of posting may imply, I have been MIA, but I would like to assure you that this absence on reasonable grounds… wakeboard season is in full swing (my constant edge catches resulting in many bruises, but none the less, it was an INCREDIBLE three-day wakeboard session). So worth it! Also worth it….

0 Shares

Watering HOLE

Your body is made up of 75 percent water as is the planet we live on…coincidence? I think not! This month’s SWEAT SESSION is almost over. With the sweltering weather I hope you all have been staying hydrated (putting back in what you have been putting out)? The water bottles are out my friends – eco savvy and well designed, because everyone is doing it! My friend and personal trainer Paul

0 Shares

Make A Splash

With a month dedicated solely to sweat, why not play it cool in the pool? The water might not be the first place that comes to mind when thinking of shaping up and slimming down,— but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than swimming. A water workout can whittle a sexy, sculpted silhouette.

0 Shares